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What is Mindset Training

Mindset training teaches people how to manage their own attention. Where it goes, how long it stays, and what to do when it drifts.

Most performance problems aren't motivation problems. They're attention problems. People lose focus, react instead of respond, and finish the day drained without knowing why.

Practical Mindset Training is a structured, repeatable method that helps teams reduce cognitive noise, think clearly under pressure and make better decisions. It's built on neuroscience and cognitive performance research, delivered in plain language, and designed to be used on the job from day one.

How Does Mindset Training Help Teams?

    • Fewer mistakes driven by distraction and mental overload
    • Sharper thinking and faster, clearer decisions
    • Less reactivity and calmer responses under pressure
    • Reduced burnout and absenteeism
    • People who can actually switch off at the end of the day
    • A practical method, not a motivational talk

    How is it Delivered

      Practical Mindset Training is delivered on site or online as a half-day or full-day workshop. Each session is tailored to your team's environment and challenges. There are no prerequisites and no ongoing subscriptions. Your people walk out with tools they can use immediately.

      person
      Cameron Sutton
      CEO, Murray River Tourism
      This has given me practical steps to remain focused and on task and deliver exceptional outcomes in a very busy workplace with lots of competing priorities.

      Who is This For?

      You lead a team, a department, or an organisation. Your people are capable but stretched. The pace is high, the distractions are constant, and you're seeing the impact: more errors, more tension, more good people quietly checking out.

      You've invested in wellbeing programs before. Some helped for a week. Most didn't land. What you need is a practical method your people can use every day, without an app or a quiet room.

      DARREN FLEMING

      Darren Fleming has come to be known as, That Mindfulness Bloke...

      ​​​​​​​
      He a peak performance strategist who is obsessed with helping others perform at their best.

      He graduated in psychology from the University of South Australia, studied philosophy at Oxford and Law at Sydney Uni. For 10 years he represented Australia in sailing and for the last 20 years has put what he has learned into helping organisations perform at their peak.

      Drawing on his qualifications, experience and life-long study of the great thinkers, philosophers and teachers, he developed Mindset Mastery to show busy professionals how to understand their mind-body instrument so they can take control back of their life and achieve more by doing less.

      Darren's clients include ASX-200 listed companies, leaders and frontline staff in Fortune 500 and Fortune 100 companies and Global Fortune 500 companies.

      Don't Just Take My Word For It

      Jarene Xu
      Australia Post
      Mel Hird
      Video Producer and Brand Photographer
      Adam Jefress
      Australia Post
      Jema & Carole
      Australia Post
      Suzanne Roberts
      Kyla Pollard
      Jarryd Duffy
      ‘All I can say is the more people exposed to this program, the better off we all are.’
      Kyla Pollard
      ‘That session has actually given me more control over my mindset and my ability to not overthink things and not overstress things compared to my last two years of attending monthly therapy sessions.’
      Jarene Xu
      Australia Post
      ‘I stopped drinking… and this is the only technique that worked.’
      Mel Hird
      Video Producer and Brand Photographer
      ‘…not necessarily having to react to certain things has been definitely positive.’
      Adam Jeffress
      Australia Post
      ‘This has completely changed the way I approach work. I’m calmer, more focused and far more productive.’
      Carole McTavish
      National Manager, Australia Post
      ‘It's outstanding and I've definitely used it at least a handful of times this week, both personally and at work.’
      Jema Leivers
      Australia Post
      ‘There area. Fair few distractions in corporate life. The Mindset Mastery program has given my team and I the skills to manage how we respond to distractions and achieve a better outcome in all areas of business and life.’
      Michael Bradburn
      CFO, Ausgrid
      ‘This has given me practical steps to remain focused and on task and deliver exceptional outcomes in a very busy workplace with lots of competing priorities.’
      Cameron Sutton
      CEO Murray River Tourism
      "Darren's course is exceptional! His expertise in sales, communication, and presentation shines through. His teaching simplifies complex concepts, turning anyone into an A-list speaker. Highly recommend!"
      Nick Crowe
      Sporting shooter
      ‘I’m coaching better, and the team is playing better. It’s great.’
      Jarrad Wright
      Mens Senior Coach, South Adelaide Football Club
      ‘The results the sales team have had since doing the Mindset Mastery program a few months back has been amazing.’
      DJ Nikolic
      Go Sunny Solar
      ‘This has been transformational. I’m no longer stressed and can handle the work without the usual stress reactions I’ve always had. Unbelievable.’
      Andy Newey, MD
      Fuego Group of Companies

      Download the Psychosocial Hazards Checklist
         

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