What is Your Distraction Profile?
Select the most appropriate answer for each statement below. There's no right or wrong answers.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
1. Fidgeting helps me concentrate.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
2. I find it hard to be still when I need to work.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
3. The more I try to sit still, the more my body rebels.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
4. I get distracted by aches and pains in my body.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
5. I often check emails after hours even when I don’t want to.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
6. I often go online for a reason, only to find myself unintentionally scrolling social media.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
7. I keep working even when I know I should stop.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
8. I know I should cut back on social media and screen use, but don’t seem to the able to.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
9. Even when invested in a meeting, I find it hard to pay attention.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
10. I often find my mind wandering to irrelevant things when I’m trying to focus.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
11. I find it difficult to switch off from work.
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Select...
1 – Always
2 – Often
3 – Sometimes
4 – Rarely
5 – Never
12. I often get to the bottom of reading an email and don't remember a word I've read.
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